The charity, Arthritis Care, is leading the way in the use of chair exercises to help people with arthritis keep active and manage their condition.
In these videos, Karen demonstrates a number of chair exercises to help your mobility, strength and flexibility. Don’t forget to keep good posture when doing these exercises and if you feel any pain – stop!
Chronic pain affects almost one in four people across Northern Ireland. Local Health and Social Care Board figures estimate that 400,000 people are living with some form of persistent pain.